Turkish bath. An ideal place for people who want to avoid the burden on the body caused by very high temperature. Hammam is a type of steam sauna with a heated granite table through which heat is emitted. Puffs of steam cleanse and moisturize the skin, and cold showers during the session prevent it from overheating. To enhance the effectiveness of your stay in this sauna, it is recommended that you use a full body scrub and a traditional Turkish ritual of cleansing with mineral clay and olive oil soap foam.

Temperature: 40-45°C

The largest of the dry saunas, where most sessions take place. Just staying in a sauna cleanses our body of toxins, reduces fatigue and nervousness. However, during the sessions, we experience both physical and mental relaxation. During the sessions, the sauna master covers the stones with a mixture of water and essential oils. The effectiveness of the sessions is enhanced by towel or fan swings that evenly distribute heat and moisture, and specially selected music that increases the feeling of relaxation.

Temperature: 55-65°C

The name Gabanyoku in Japanese means “rock bath”. In this unusual sauna, there are volcanic plates that are heated from 36 to 42° C. When lying on the plates, the heat emitted from them penetrates deep into the body tissues, relaxes the muscles and mind. Japanese sauna speeds up metabolism, detoxifies the body, and also has an antidepressant effect and reduces stress.

ICEFALL
A refreshing well with crushed ice to rub on the body.

WATER BUCKET “BOSMANKA”
A 20-litre bucket of cold water is poured over a heated body with a strong stream.

BARREL WITH WATER
A bath in a wooden tub with cold water.

SHOWERS
A bath in warm water will wash away toxins from the body, while cold water will lower the body temperature after the stay in the sauna.